"Watching your portion sizes is a great way to maintain your goals while also enjoying the festivities," Best says. So portion control is important when you're trying to lose weight and keep it off. Research has shown that people consistently eat more food when offered larger portions. Reduce portion sizesĪ portion is the amount of food you put on your plate, while a serving is an exact amount of food. Instead of grazing on snacks and treats throughout the day, try to focus on eating three well-balanced meals of nutrient-rich foods (a.k.a superfoods). Opt for lean proteins, such as seafood, and healthier appetizers, such as veggie platters. Instead of sugary cocktails, try making fruit-infused water. She also has some other suggestions for healthy holiday substitutes. One meal doesn't have to derail your goals and one meal won't cause excessive weight gain," Best notes.
Don't miss out on a seasonal favorite for the sake of weight loss. "When you aren't at gatherings, make healthy, nutrient-dense meals and snack choices. That way you can still enjoy the festivities while also taking care of your health and maintaining your weight loss goals. Not only is it freeing to fully accept yourself and realize that you're at a perfectly healthy weight for yourself, but it can sometimes show that all of your hard work so far has truly paid off! Make healthier choicesĬhristmas ham, stuffing, and mashed potatoes are just some of the delicious, but inflammatory foods that are offered on the holidays (read on to learn more about the negative effects of these holiday dishes on your gut!) However, there are many healthy food and drink alternatives that you can have instead. Weight maintenance is completely individual to the person and it's a beautiful place to be. Make weight maintenance your goal rather than weight loss for a few days," Best says.Īpproach the holidays with weight maintenance, not weight loss, in mind. I recommend not becoming so fixated on weight loss that you miss out on being present in the moment. "Weight loss during the holidays doesn't have to be a priority, sometimes this can distract from the importance of the season like being with loved ones. During the holidays, you may feel pressure to lose more weight but that’s not always the case.
Long-term weight maintenance in adults is considered to be a weight change of under 3% of body weight. Eating a healthy diet and consistently working out are methods of weight maintenance.
We've heard of weight loss and weight gain, but what's weight maintenance? Weight maintenance is the idea of adopting long-term lifestyle changes to keep a healthy body weight based on a person's age, gender, and height.
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